Ayurveda is the sister science to Yoga. It is the science of life and living in harmony with the rhythms of nature and the seasonal cycles. Practices in understanding and interacting with the five elements, food medicine, health support, sleep patterns, herbal remedies, and essential oils are part of this ancient wisdom. Ayurveda teaches us to listen to what our bodies already know and to how Mother Nature is already guiding us. We work with all levels of Ayurvedic students in order to promote ongoing health and well-being all year long.