“Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.” - B.K.S. Iyengar
The season of Fall is a perfect season to observe changes in nature, in light, and in our energetic bodies. We all share these experiences. But what do you think of the definition of transformation as sustained change? Does this idea make you observe recent changes or obstacles or disappointments with a different perspective? How? And how does your practice on the mat inform this process?