MindBodyBrew is ultimately about providing a space for written reflection at every step along the yoga path. We hope that by sharing assignments from our Teacher Trainees, we can expand their deep investigation into community-wide dialogue. The following is a piece written by one of our newest, current trainees, Nicholas Jon, about recent yoga classes with TaraMarie Perri and Maggie Gavin.
In classes with both TaraMarie and Maggie over the past couple of weeks, there has been a heavy emphasis on concepts related to the transition from summer to fall, and how this impacts the body, the mind, and the spirit. These ideas really resonated with me, as my life over the past couple of months has felt like one long transition: not only in terms of seasons, but also from college to the “real world,” from a set schedule to an open-ended one, and from being a practicing yogi to being a yoga teacher-in-training. It has taken me a few years to finally feel adjusted to living in New York City, but finishing school has forced me to reexamine and shift my mindset in order to adapt to new ways of experiencing the city.
The class theme of leaning into transition periods has supported me through this time and informed my daily life. A specific example that I really connected to was a class structure in which TaraMarie had us practice savasana multiple times throughout class. I have always understood savasana as having one specific purpose: allowing the work of class to set in, and relaxing the body while keeping the mind alert enough to process the physical and mental changes that have occurred. But allowing this experience to occur four or five times during one practice enlightened me to some of its other benefits. Every time I entered savasana, I had a more intense experience. The work in between was challenging, so physical exhaustion caused my body to feel more relaxed every time it was still. But at the same time, my mind became more invigorated and alert each time, with a sharper focus and a clearer ability to scan my body and notice any shifts that had taken place.
This dichotomy was a beautiful reminder of a way to cope with tricky transition periods. Though everyone has different reactions to transitions, I know they tend to overwhelm me. It’s not often that I allow myself ample time to relax and process what I’m going through, let the work I’ve been doing settle in, and get a firm grasp on my state of mind and body before allowing myself to move forward. Rather than forcing myself through transition periods, it’s better to let them happen at their natural pace without focusing on what just happened or what’s about to happen. The transition itself is just as important of an experience, and an inability to exist within it can hinder one’s ability to progress through it.
In The Wisdom of No Escape, Pema Chodron provides brilliant perspective on this subject. Her discussion of impermanence sparks the idea that our lives may actually be just one long transition from birth to death--“once you are born, you immediately start dying”--or maybe a series of extremely short transitions from our in-breath to our out-breath. In this way, the transitions that we often feel overcome by are just part of life’s natural cycle, and should be taken in stride. If we get caught up in overanalyzing these transitions or trying to escape from them, we may never feel like we've gotten to the other side of them. Even when things seem tumultuous and you might not know how to proceed, what’s important is that “you’re able to recognize [when you have met your edge] because you are open enough to see what’s happening.” If you can identify this and be okay with it, it becomes easier to embrace the fleeting nature of life, and see transitions as what they inherently are: temporary.