Quite often, product takes precedence over process; ultimate achievements reign over necessarily laid groundwork and considerable effort. While the majority of our time and energy is spent in the climb up the hill, much of our judgment and pride resides in...Read More
"I can’t handle the silence."
Never have such words been so deafening to my ears.
Seated on the couch, this came out as we gently prodded our friend about coping mechanisms. Our conversation had budded from talk of suicide...Read More
It has been a while since I’ve written for MindBodyBrew. From starting grad school to moving across the country, a lot has changed in my life. One of the greatest joys amidst all this change has been returning to full-time student status after working for many years in a teaching role. From the age of six...Read More
Certainty is a relic, an atavism, a husk we ought to have outgrown.Read More
There’s something about fall that beckons us back to routine and comfort in our mornings. Oats, nuts, seeds, and cooked fruits are all foods that build and nourish our bodily tissues, and should therefore be favored this time of year. Below is a recipe for my current iteration of oatmeal that is guaranteed to get me out of bed...Read More