You may expect me to share a posture for detox after big Thanksgiving meals or even offer a mantra for gratitude.
Instead, this week I encourage you to take 10 minutes somewhere in your busy schedule, whether you are spending time with family and friends or not, and just sit alone. Grab a cup of tea or hot cider and find a cozy, relaxing space and sit by yourself, with yourself.
No need to meditate. No need to have a purpose or a discovery or even a result. No expectations!
You might be surprised what just 10 minutes spent alone brings to you.